I begin with a forced smile; one that makes that popping noise from the dimples of the mouth, symbolically emphasizing its disingenuousness 

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When translated to French, Portuguese, and various languages, the term “Happy” is adapted to a version of the word “Contente”

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This provides an intriguing perspective on what happiness can and should mean

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Maybe all we need to flash is a subtle smirk, not necessarily a gaping grin

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Perhaps all we require is a peaceful moment in our backyard, empty of outside stimulation, as we listen to the note-like chirps of the songbirds filling the air, whilst we indulge in a rejuvenating gulp of fresh O2

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Many matters in this world are deemed subjective within the eye of the beholder, but real and true happiness happens to be fairly black and white from where I stand

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Material items, conscious-altering substances, and notifications stating that so-and-so “likes” your image, are albeit pleasantries, but only temporary fixes to the underlying spirit's well-being

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It’s relieving really, to have a cognizant understanding that we are subliminally sold to believe the idea that we must CHASE happiness, and we must TAKE ACTION to go out and find it

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But it’s already there, always has been

 

Being in the company of those we trust and care for, is happiness

Being able to fall asleep without fear of lingering thoughts, is happiness

Being comfortable in YOUR own skin and YOUR own mind, is happiness

 

Being our own definition of happy is all we should ever strive for; nothing else really matters

 

I invite you to stop what you’re doing, and for your next action to only be EXACTLY what will put you on the path to your highest "contente" on this glorious day

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:)

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